30 DAYS FIT CHALLENGE
Dare to put yourself FIRST!
A 30 days focus on getting fit and healthy on a simple and effective way.
Learn to teach your mind and body healthy habits throughout the day by adding small changes step by step. Small daily changes will add up to long-term results.
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30 DAYS FIT
Full body workout on own body weight.
Full body workout with main focus on abs. A workout with a combination of weights and own body weight.
Bootcamp and killer abs exercises combined in a dance workout routine.
Full body workout on up-tempo music with a hip hop abs and Beyoncé booty focus!
Shake what ya mama gave ya!
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Well & Fit