Yay summer is just around the corner and what's more fun than to refresh yourself with some sips and drinks, right? Keeping yourself enough hydrated during summer is very very important and there are a lot of different ways to do so. It's very tempting to go out and have some drinks with friends more …
This is what happened to my body after 3 months of summer focus.
In all honesty, after the summer madness I'm always a little bit less strict on myself but that doesn't mean I start to disrespect my body. I still workout at least once a week and eat healthy of course, but I treat myself a little bit more than usual which is totally fine and so …
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8 habits I taught myself to become a young succesful woman in my twenties.
Succes is different for everyone and is very personal too. A high paying job, self confidence, owing your own house or car, married and kids.. you name it. Being succesful depends on your own personal goals, dreams, needs and believes. Everybody can be succesful at any kind of different level, but there are a few …
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My daily meal plan.
In my previous blog post I shared with you my daily schedule to stay fit, read that first before you start reading this. My daily schedule to stay fit. Like I shared before I'm really not the kind of person who's into counting macro's, calories and all that kind of stuff. Everything needs to go …
My daily schedule to stay fit.
One of the most asked questions I get is what I do on a daily base to stay fit and keep my results. I thought why not write a blog about it. Just to inform you, it's a very simple guide you won't even believe it, yet the results are HUGE! As fit as I …
Why KILLER ABS will get you in your best shape.
Only three months left until summer and it's time to make the beach your catwalk. Still not having the results you expected? Still getting jealous when you see another fit person? No worries, three months is still enough to get your body in shape and killer abs is one of your best solutions. Skip the …
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5 mistakes in losing weight.
That feeling when your goal is to lose some weight but the struggle is real, you go to the gym 3 to 5 times a week, eat your greens, drink water but nothing seems to happen. You get frustrated and think you're the only one on this planet who's not able to get fit, so …
How I stay motivated.
I don't. Just like many other people I too experience some off days and there's nothing wrong with that. There are times where I don't feel like working out at all, desperately need my cheat meals, prefer to hang in the sofa in stead of being active and so on, but we're all human and …
Protein waffles recipe
Probably one the most asked questions I get, what to eat after a workout? Depending on what kind of workout you did, strength or endurance, your body needs proteins and carbs. I almost never do cardio so in my case it's important to focus on more protein and less carbs after my workout. The other …
7 tips that helped me to get active in the morning.
Do you know that feeling when the alarm goes off but you're all snuggled up and the only thing you want to do is to hit the snooze button over and over again? This was so me until last year winter. If you are reading this and it feels like I am talking to you, …
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